In 100 g (Grams) of Vegetarian fillets there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Vegetarian fillets.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Vegetarian fillets

Vegetarian fillets is a type of Legumes and Legume Products. The most significant nutrients in Vegetarian fillets are listed below.

Water	45 g	45%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	23 g	23%
Total lipid (fat)	18 g	18%
Ash	5 g	5%
Carbohydrate, by difference	9 g	9%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	0.8 g	0.8%
Calcium, Ca	95 mg	0.10%
Iron, Fe	2 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	450 mg	0.45%
Potassium, K	600 mg	0.6%
Sodium, Na	490 mg	0.49%
Zinc, Zn	1.4 mg
Copper, Cu	0.925 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg

Nutrients in Vegetarian fillets